Vital Core Physical Therapy and Wellness

Recovering from surgery is an important part of your journey back to strength and function. We provide individualized physical therapy to help you safely regain mobility, strength, balance, and confidence following orthopedic and other surgical procedures. Treatment may include rehabilitation following knee and hip replacements, ACL or other orthopedic repairs, rotator cuff surgery, and other post-surgical conditions, with your program progressing according to your surgeon's recommendations and your individual goals.

Women's bodies go through many changes throughout life, and physical therapy can help you feel strong, supported, and confident through those transitions. We provide specialized care for pregnancy and postpartum rehabilitation, pelvic floor dysfunction, pelvic pain, urinary incontinence, diastasis recti, core weakness, and pregnancy-related back or pelvic pain. Treatment is individualized to help restore strength, improve movement, and support your overall well-being

We treat a variety of orthopedic conditions affecting the muscles, joints, and movement system. Care may include treatment for low back pain, neck pain, shoulder pain, hip and knee pain, arthritis, muscle strains, joint injuries, balance and mobility problems, and work- or activity-related injuries. Through hands-on treatment, therapeutic exercise, movement retraining, and education, we help you reduce pain, restore function, and return to the activities you enjoy.

Pilates-based therapeutic exercise can be a valuable part of your rehabilitation, helping you progress from passive treatments to active, purposeful movement. Using principles of Pilates, exercises are tailored to your individual needs to improve core strength, stability, flexibility, posture, body awareness, and neuromuscular control. This approach helps you build confidence in your movement and develop the strength and coordination needed to return to the activities you enjoy.